"FIERCE IN 8" DVD Box Set
$49.99 - On Sale
AS SEEN ON THE SHOPPING CHANNEL! Please note this is just the DVD box set, not the full system.
WORKOUTS INCLUDED FOR ALL FITNESS LEVELS!
Forget weight loss plateaus, boredom & no time! Using our signature high intensity intervals (HIIT) combined with kick butt cardio, strength training, core work, kick boxing, plyos, bootcamp & more, the “FIERCE IN 8” express series will keep you constantly challenged to transform your body….in less than 30 min / day.
“FIERCE IN 8” series includes 8 FIT CHICKS signature workouts including:
DISC 1: THE 2 + 2 WORKOUT
Alternating between intervals of fat blasting burst of cardio & total body toning strength, the 2 + 2 workout will reshape you & the way you work out! Disc incl:
• 2 + 2 - Dangerous: Killer combos of cardio & strength done bootcamp style
• 2 + 2 - Fierce Fighter Chick: Mixed martial arts inspired intense intervals to uncover your inner fighter!
DISC 2: TOTALLY TABATAS
A fat blasting fave with a chick style twist! The 4 min tabata pattern combines 20 sec of fierce burn / 10 sec of rest to have you burning up to 5x more calories…even after you have done. Disc 2 incl :
• I Heart Tabatas: A fast, fab total body burn that will push you to new heights
• Tabatas with a Twist: No plateaus here with this tabata twist to keep your body burning!
DISC 3: FAB & FOCUSED WORKOUTS
Need to target those trouble spots? The Fab & Focused workouts you will get a MAX calorie burn while tightening & toning those hard to shape areas with five - 1 min “FIT CHICK focuses”. Disc 3 incl:
• Fab & Focused - Buff Babes: 5 awesome rounds to shed, shape & strengthen your entire bod
• Fab and Focused - Cardio, Core and More: Heart pumping cardio with targeted tummy toners for a “hard core” workout like non other.
DISC 4: THE DIRTY 30 WORKOUT
Get down & dirty with this fast, fun & always fierce HIIT workout of 30 secs intervals! Disc 4 incl:
• Dirty 30 - Perfect Plyos: Power & strength combos for max results.
• Dirty 30 - Boxing Babes: Kickboxing inspired intervals without having to step into the ring
*BONUS! 8 Day "Chick Approved" Meal Plan online.
Item ships within 3 business days of receiving order